Enjoy a yoga class aimed at restoring the nervous system and releasing tension out of the body. Breathe and move your way into accessible poses, giving you an opportunity to understand where blocked energy is held as individuals. An extended Sivasana at the end of class allows for personalized mini energy healing treatments as your mind, body, and spirit align. Feel the bliss and see a shift in your life after each class.
Class will take place live in the Group Exercise Studio in the Pavilion fitness center!